<p>Many people understand that dietetic management is crucial in the recovery of illnesses. However, much attention has only been placed on the types of foods to eat, but very little emphasis is given on the methods and timing to eat. In this seminar, we will discuss how intermittent fasting could be deviced as a convenient path for improving general health and natural healing. This is recommended in conjunction with guidance on mindful choices of foods.</p><p><br></p><p>Learning Outcomes ▼</p><p>1. What is intermittent fasting?</p><p>2. Why is it important for all people?</p><p>3. How to perform intermittent fasting?</p><p>4. What are the challenges and common pitfalls?</p><p>5. What are types of food to eat during intermittent fasting?</p><p>Join us @ Suntec City #02-350 EU Travel Rottnest Island (next to Yakun)</p>

Intermittent Fasting as Facilitative Healing

Singapore | ASSGP20

TravelPreneur: Ying Qi

Adventure Summary

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ACTIVITIES

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DESTINATION

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FITNESS

No Requirements

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DURATION

2 hours

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SKILLS

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GROUP SIZE

1 - 40 people

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MEETING POINT

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Dates and Prices

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